Polar F4TM User Manual download pdf (Page 9)

37ENGLISH

2. BASIC SETTINGS

You only need to activate the blank wrist unit once or after

resetting it. Once activated, the wrist unit cannot be

switched off.

It is important that you be precise with the Basic Settings,

especially when setting your weight, height, age and gender,

as they have an impact on the accuracy of the measuring values,

such as the target heart rate limits and calorie expenditure.

Alternatively you can transfer your Basic Settings to the

wrist unit from the PC. For further information, see the

section Transferring Settings From Your Computer on

page 45.

1. Activate the wrist unit by pressing any button.

2. SETTINGS is displayed. Press OK to go to Basic Settings.

3. TIME MODE?: Select 12 h or 24 h time mode by pressing SET.

Press OK to accept your selection. TIME OF DAY is displayed.

12 h: the time is displayed from 1 to 12 AM or PM.

• Press SET to select AM or PM. Press OK.

• Press SET to select the HOURS. Press OK.

• Press SET to select the MINUTES. Press OK.

24 h: the time is displayed from 0 to 23 hours. In the date

setting the day is set first and then the month.

• Press SET to select the HOURS. Press OK.

• Press SET to select the MINUTES. Press OK.

4. SET DATE: Press SET to select the MONTH or DAY. Press OK.

• Press SET to select the DAY or MONTH. Press OK.

• Press SET to select the YEAR. Press OK.

5. UNITS for weight and height: Press SET to select pounds

and feet (lb/ft) or kilograms and centimeters (kg/cm).

Press OK.

6. WEIGHT: Press SET to select your weight. Press OK.

7. HEIGHT: Press SET to select your height. Press OK.

Note: If you selected lb/ft as your units, you first set feet and then

inches.

8. AGE: Press SET to select your age. Press OK.

9. SEX: Press SET to select FEMALE or MALE. Press OK.

The wrist unit displays SETTINGS OK and goes to the

Time of Day Display after 3 seconds.

If you prefer to change some of your settings after

accepting the Basic Settings, you can do it in Settings

mode. For further information, see the section How to

Change Settings on page 43.

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