Polar F4TM User Manual download pdf (Page 3)

Press OK

1. SETTINGS

2. TIME MODE?

Select 12h or 24h time mode with SET

Press OK

If you chose 12h time mode select AM or PM with SET

Press OK

3. TIME OF DAY

Select the hours with SET

Press OK

Select the minutes with SET

Press OK

4. SET DATE

Select MONTH/DATE with SET

Press OK

Select DATE/MONTH with SET

Press OK

Select YEAR with SET

Press OK

5. UNIT

Select POUNDS (lb/ft)/ KILOGRAMS (kg/cm) with SET

Press OK

6. USER SETTINGS

Select your WEIGHT with SET

Press OK

Select your HEIGHT with SET

Press OK

Select your AGE with SET

Press OK

Select FEMALE/MALE with SET

7. SETTINGS OK

You have now completed the Basic Settings and

the unit is ready to be taken into use.

SET

POLAR F4 QUICK GUIDE

Switch the unit on by pressing any of the

buttons. Press OK to start the Basic Settings

(SETTINGS is displayed). Enter the Basic

Settings information (time mode, time of day,

date, units for weight and height, your

weight, height, age, and gender). Adjust the

values with the SET button and accept your

selection with the OK button.

For further

information, see chapter 2. Basic Settings,

page 37.

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Polar F4TM User Manual Page 3

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