Polar F1 User Manual

GEBRAUCHSANLEITUNGUSER MANUALMANUEL D'UTILISATIONGEBRUIKSAANWIJZINGMANUAL DEL USUARIOMANUAL DO UTILIZADORMANUALE D'USOManufactured byPolar E

29ENGLISH4. LO appears briefly on the display, followed by the lowlimit reading (default 80). Press the side button tochange the low limit. The limit

30 ENGLISHIn the time mode, press and hold the side button until FILEappears on the display. Release the side button. FILE, SETand TIME flash alternat

31ENGLISHYour target heart rate zone is a range between the lower and upperheart rate limits expressed as beats per minute (bpm) or aspercentages of y

32 ENGLISHYour Polar heart rate monitor is a high-tech instrument andshould be treated with care. The suggestions below will helpyou fulfill the guara

33ENGLISH7.1 POLAR HEART RATE MONITOR AND INTERFERENCEElectromagnetic InterferenceInterference may occur near high voltage power lines, trafficlights,

34 ENGLISH7.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISINGWITH YOUR HEART RATE MONITORExercise may include some risk, especially for those who havebeen s

35ENGLISHWhat should I do if...there is no heart rate reading (00)?1. Check that the electrodes of the transmitter are moistenedand that you are we

36 ENGLISHThe F1/F2/F3 heart rate monitor is designed to• to help the users to achieve their personal fitness goals.• to indicate the level of physiol

37ENGLISH• This limited Polar international guarantee is issued byPolar Electro Inc. for the consumers who have purchasedthis product in the USA or Ca

38 ENGLISH• The material in this manual is for informational purposesonly. The products it describes are subject to change withoutprior notice, due to

21ENGLISHCongratulations on your purchase of a new Polar F1/F2/F3™Fitness heart rate monitor!The Polar F1/F2/F3 heart rate monitor is an easy-to-use,

22 ENGLISHTABLE OF CONTENTS1. INTRODUCTION TO THE F1, F2 AND F3 HEART RATE MONITORS ... 231.1 HEART RATE M

23ENGLISHThe following chapter contains information on the elementsof the F1/F2/F3 heart rate monitors and how to get started.1.1 HEART RATE MONITOR E

24 ENGLISH1.2 WRIST UNIT SIDE BUTTON ANDDISPLAY SYMBOLSThis section contains information on how to operate the wristunit and a symbols guide for readi

25ENGLISHThis chapter contains information on how to start to useyour heart rate monitor for the first time and how to wearthe transmitter.Before you

26 ENGLISH2.1 MEASURING YOUR HEART RATE Exercise Time Indicator1 bullet = 10 minutes of exercise, 6 bullets = 1 hour of exercise.After one hour, when

27ENGLISH2.3 HOW TO REVIEW YOUR PREVIOUS EXERCISE FILE1. In the OFF mode/TIME mode, press and hold the sidebutton until FILE appears on the display. R

28 ENGLISH2. When SET is on the display (SET, FILE and TIME flashalternatively), press side button to enter SET mode.3. HI appears briefly on the disp