Polar GBR User Manual

M91ti cov GBR B.fh8 14.1.2001 00:59 Page 1 CompositeC M Y CM MY CY CMY KPOLAR M91ti™HEART RATE MONITORUSER’S MANUALGBRGraphic Design CIS, Finland.Manu

17167. Press OK to lock your selection.The lower limit reading starts to flash.8. Press Scroll Up or Scroll Down to adjust thecorrect value.

1918TURNING POLAR FITNESS TEST ON/OFFBegin with the display showing the time of day.1. Press Scroll Up or Scroll Down until OPTIONS isdispla

212011. Press Scroll Up or Scroll Down to adjust thedesired minutes.12. Press OK to lock your selection.Choose from the following two altern

23225. Press Scroll Up or Scroll Down to adjust thedesired value for the day/ month.6. Press OK to lock your selection.MONTH or DAY is displ

2524If you still do not succeed in code searching, but your heartrate is displayed and the heart symbol without a frame isflashing, you can start exer

27263. Check that you have set the OwnZone function on.4. Start the heart rate measurement as described earlier.5. Start the stopwatch.OZ appears in t

29283. OZ.A (OwnZone Age) and your age-predictedheart rate limits appear on the illuminated display.You will also see which OwnZone level you havesele

3130the lower limit of your Target Zone. You will hear a beepwhen pressing the buttons. The sound signal will be on inOwnZone determination and will a

3332CHECK YOUR HEART RATE LIMITSWhile exercising you don’t have to press any button tocheck the heart rate limits you are using. Just bring thewrist r

3534RECALLING TRAININGINFORMATIONYour latest training information is in the memory of thePolar heart rate monitor until the next time you start thesto

1The Polar M91 ti determines OwnZone, the individualtraining heart rate zone for you. OwnZone allowsyou to customise exercise sessions to fit yourpers

37363. You can now subtract the calories by pressing Scroll Down.4. Press OK to lock the desired amount.This function is useful in weight managem

3938To be able to follow your fitness progress start withmeasuring your OwnIndex a couple of times during thefirst two weeks to get a reliable baselin

4140• Keep the testing place, time of day and environment thesame every time the test is repeated.• Avoid eating a heavy meal or smoking 2-3 hours pri

4342MENWOMENFITNESS CLASSESAge (years) 1 (very poor) 2 (poor) 3 (fair) 4 (average) 5 (good) 6 (very good) 7 (excellent)20-24 < 32 32-37 38-43 44-50

4544BATTERIESPOLAR TRANSMITTERThe estimated average battery life of the transmitter is2500 hours of use. Contact your distributor/ dealer for atransmi

4746CROSSTALKThe Polar wrist receiver in non-coded mode of operationpicks up transmitter signals within 1 metre/3 feet. Non-coded signals from more th

4948FREQUENTLY ASKED QUESTIONSWHAT SHOULD I DO IF... OWNZONE DETERMINATION ONLY SELDOM GIVESME HEART RATE LIMITS WHICH ARE BASED ON HEARTRATE VARIA

5150within the reception range (1 metre/ 3 feet).5. Cardiac arrythmia may cause irregular readings. In thiscase consult your physician...OTHER PERSON

5352TECHNICAL SPECIFICATIONSPolar heart rate monitor is designed to indicate the level ofphysiological strain and intensity in sports and exercise. No

5554LIMITED POLAR WARRANTY• Polar Electro Oy warrants to the original consumer/purchaser of this heart rate monitor that the product willbe free from

32Swap the user ...31Start/stop the stopwatch ...31Chec

5756POLAR GLOSSARYCoded heart rate transmission: Polar T61™ transmitterautomatically locks in a code to transmit your heart rate toyour wrist receiver

5958INDEXBullets in the display during exercise...33Button sound On/OFF...

60Setting heart rate limits manually...16Setting height...

M91ti cov GBR B.fh8 14.1.2001 00:59 Page 2 CompositeC M Y CM MY CY CMY KDEAR CUSTOMER!ROAD MAPCongratulations on purchasing a Polar heart rate monitor

54BUTTONS AND THEIR FUNCTIONSOK• Start heart rate measurement• Start the stopwatch• Stop the stopwatch• Activate the displayed mode• Lock your selecti

76HOW TO PUT THE TRANSMITTER ON1. Attach the transmitter to theelastic strap.2. Adjust the strap length to fitsnugly and comfortably. Securethe strap

98MODES AND THEIR FUNCTIONSYour Polar heart rate monitor has four main modes: Timeof day, Exercise, File and Options.1. TIME OF DAYYou can use the Pol

1110SETTINGSIn the Options mode you can set• your personal user information which is a prerequisite forusing OwnZone and OwnCal functions• measurement

1312SETTING HEIGHTIf you are in the Time of day display start from Userinformation, steps 1-3. Then press OK untilCM or FT / INCH appears and the digi

1514MEASUREMENT OPTIONS SETTINGSELECTING OWNZONESelect whether you want to use the OwnZone option. Youcan select between three different OwnZones. Alt