Polar F4TM User Manual download pdf (Page 11)

39ENGLISH

3.2 FUNCTIONS DURING EXERCISE

Checking the Time of Day

Bring the wrist unit near the Polar logo

on the transmitter. The time of day is

displayed for three seconds. Or you can

press the SET button until you see

the Time of Day display.

limits. These are the limits you can see on the upper row of

the display. If you have not set your age, you can do it in the

Settings mode.

For further information on determining your

personal target heart rate limits, see the section Target

Heart Rate Zone on page 46.

The heart symbol in the line moves according to your heart

rate. If there is no heart symbol in the line, your heart rate

is either below or above your limits. An alarm sounds when

you are outside the limits, if the heart rate zone alarm is on.

Checking Exercise Duration, Heart Rate Limits and Calories

Press the SET button to browse the following information:

Fitness bullets

Time of day

Heart rate limits

Providing that you have set your age in the Basic Settings

mode, the unit gives you your personal target heart rate

Accumulated exercise calories (Cal/Kcal)

Heart rate (bpm or (HR ))

If the numbers flash, you are outside your

target heart rate zone.

Heart rate limits

Exercise duration (hh:mm ss)

Turning the Heart Rate Zone Alarm On or Off

Press and hold the SET button until the alarm is turned on or

off. The alarm symbol is displayed when the alarm is on.

Fitness bullets

There are six fitness bullets. Each represents 10 minutes in

the target heart rate zone, equaling one hour in total if all

the bullets appear. When you are in the target heart rate zone,

the 1

bullet starts to blink. When 10 minutes is up, the next

bullet starts to blink and so on. When you are not in the

target zone, the blinking bullet disappears.

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Polar F4TM User Manual Page 11