Polar F4TM User Manual download pdf (Page 17)

45ENGLISH

5.4 USER INFORMATION SETTINGS

If you start from the Time of Day display, repeat steps 1-4.

5. WEIGHT (LBS/KG) is displayed. Adjust your weight with

SET. Press OK to proceed to height setting.

6. HEIGHT: Adjust your height with SET. Press OK to proceed

to age setting.

Note: If you use lb/ft, you need to set feet first and then inches.

7. AGE: Adjust your age with SET. Press OK to proceed to

gender setting.

8. SEX: Select FEMALE or MALE with SET. Press OK.

9. Press SET to proceed to Unit Setting. Press OK.

5.5 UNIT SETTING

If you start from the Time of Day display, repeat steps 1-4.

5. UNIT is displayed. Select LB/FT or KG/CM with SET.

Press OK.

6. Return to the Time of Day display by pressing and

holding OK.

5.6 TRANSFERRING SETTINGS FROM YOUR COMPUTER

Your Polar F4 heart rate monitor offers you the option of

transferring all the settings easily from your PC to your

wrist unit via Polar UpLink feature.

In order to to be able to use the UpLink feature, you need a

computer with a sound card and dynamic loudspeakers or

headphones.

For further instructions see www.polar.fi/fitness.

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Polar F4TM User Manual Page 17