Polar F4TM User Manual download pdf (Page 7)

35ENGLISH

The blinking heart symbol indicates

that your heart rate is being measured.

The sound symbol indicates that

• the Target Heart Rate Alarm is

on (Exercise mode).

• the Alarm is on (Time of Day mode).

Pressing the SET button snoozes

the alarm for ten minutes. Press

the OK button to stop the alarm.

The fitness bullets indicate the time

you have spent on the target heart

rate zone.

For further information, see

the section Functions during exercise

on page 39.

The watch symbol indicates the time

of day in the Exercise mode.

Your heart rate is displayed as a

percentage of your maximum heart

rate (HR

).

Weekday indicators

MON = Monday, TUE = Tuesday,

WED = Wednesday, THU = Thursday,

FRI = Friday, SAT = Saturday,

SUN = Sunday

The key lock symbol indicates that

the buttons are locked in the Time of

Day display. By pressing and holding

the SET button, you can lock the buttons.

The following text will scroll on the

display: HOLD TO LOCK, LOCKED.

Unlock by pressing and holding the

SET button again. HOLD TO UNLOCK,

UNLOCKED scrolls on the display.

The battery symbol indicates that

the wrist unit battery is low.

For further information, see the

section Care and Maintenance on

page 48.

Automatic exercise reminder text

appears when three days have passed

since your most recent exercise. This

reminder appears every full hour on

the display when the time of day is

displayed.

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