Polar F4TM User Manual download pdf (Page 8)

36 ENGLISH

1.3 FUNCTIONS

SettingsTotalsSummary

Basic Settings

•When using the

wrist unit for

the first time or

after resetting

it, press any

button to go to

the Basic

Settings mode.

•Starting point

for all functions

•Shows date

and time

•Shows the data

recorded during the

exercise session

(date, duration,

time in target zone,

average heart rate,

maximum heart

rate and calorie

expenditure)

•Accumulates time,

calories, exercise

counts and average

exercise frequency

per week

•Target heart rate

limits settings

•Sound setting

•Watch settings:

alarm, time, date

•User settings:

weight, height, age,

gender

•Unit setting: lb/ft or

kg/cm

Exercise

SET SET SET

OK

SET

•Measures and

records exercise

information

•Shows exercise

information during

the exercise session

•Exercise Summary is

automatically

shown after

stopping the

exercise recording

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