Polar F4TM User Manual download pdf (Page 13)

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4. CHECKING SAVED EXERCISE INFORMATION

4.1 SUMMARY FILE

You can review your latest exercise information in the

Summary file.

1. In the Time of Day display, press SET.

SUMMARY is displayed.

2. Press OK to start reviewing the data.

DATE is displayed.

3. Scroll with the SET to see the following exercise

information:

DATE Exercise session date

DURATION Exercise session duration

IN ZONE Exercise time in target zone

AVG. HR Average heart rate of the exercise session

MAX HR Maximum heart rate of the exercise session

CALORIES Calories expended during the exercise session

4. Press OK. SUMMARY is displayed.

You can proceed to the Totals menu by pressing SET

(TOTALS is displayed).

For further information on Totals,

see the section Totals File in the next chapter.

Alternatively, return to the Time of Day display by pressing

and holding OK.

4.2 TOTALS FILE

You can review cumulative exercise information in the

Totals file.

1. If you start from the Time of Day display, press SET twice.

TOTALS is displayed.

2. Press OK to start reviewing the data.

TOT. TIME is displayed.

3. Scroll with SET to see the following exercise information:

TOT. TIME Total accumulation of exercise time and

the date the accumulation started.

TOT. KCAL Total calorie expenditure and the date

the accumulation started.

COUNT Total number of all exercise sessions and the

date the accumulation started.

PER WEEK Average frequency of exercise sessions per

week (starting from Monday 00:00.00).

RESET ALL Resets all information in the Totals mode to

zero.

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Polar F4TM User Manual Page 13