Polar RS400 User Manual Page 4
- Page / 54
- Table of contents
- BOOKMARKS
- Polar RS400 User Manual 1
- CONTENTS 2
- 1. INTRODUCTION 4
- 2. RUNNING COMPUTER PARTS 5
- 3. GETTING STARTED 6
- Menu Structure 7
- 4. PREPARE FOR TRAINING 8
- Install Foot Pod Battery 9
- Attach Foot Pod on Shoe 9
- Calibrate the Foot Pod 10
- Plan Your Training 11
- Create New Exercises 12
- 5. TRAINING 14
- Symbols on the Display 15
- Take a Lap 16
- Lock a Zone 16
- View Settings Menu 17
- Pause Exercise 17
- Zoom the Display 17
- Determine Your OwnZone 18
- 6. AFTER TRAINING 19
- Weekly Summary 23
- Delete Files 24
- 7. SETTINGS 25
- Speed View* 26
- Automatic Lap Recording* 26
- Using the HeartTouch Function 26
- Heart Rate View 26
- Sport Zones 26
- User Settings 27
- General Settings 28
- Watch Settings 29
- Shortcut Button (Quick Menu) 31
- 8. TRAINING PROGRAM 32
- Perform Programmed Exercise 33
- Functions During Exercise 34
- Lap Menu 34
- 9. TESTS 35
- Performing the Test 36
- After the Test 36
- Test > Fitness > Trend 37
- Polar OwnOptimizer 38
- Tests 41 41
- 10. BACKGROUND INFORMATION 42
- OwnZone Training 43
- Maximum Heart Rate 43
- Polar Running Index 44
- Polar Article Library 46
- Care and Maintenance 47
- Precautions 47
- Technical Specifications 49
- Frequently Asked Questions 50
- Memory full is displayed? 51
- Memory low is displayed? 52
- Polar Disclaimer 53
Related products and manuals for Heart rate monitors Polar RS400
(56 pages)
(59 pages)
(45 pages)
(27 pages)
(25 pages)
(33 pages)
(67 pages)
(60 pages)
(19 pages)
(24 pages)
(31 pages)
(2 pages)
(28 pages)
(27 pages)
© 2020, manymanuals.com. All rights reserved. | 1.207 s |
Manymanuals.com
Manymanuals.de
Manymanuals.fr
Manymanuals.it
Manymanuals.pl
Manymanuals.cz
Manymanuals.es
Manymanuals-pt.com
Comments to this Manuals