Polar RS400 User Manual Page 15
- Page / 54
- Table of contents
- BOOKMARKS
- Polar RS400 User Manual 1
- CONTENTS 2
- 1. INTRODUCTION 4
- 2. RUNNING COMPUTER PARTS 5
- 3. GETTING STARTED 6
- Menu Structure 7
- 4. PREPARE FOR TRAINING 8
- Install Foot Pod Battery 9
- Attach Foot Pod on Shoe 9
- Calibrate the Foot Pod 10
- Plan Your Training 11
- Create New Exercises 12
- 5. TRAINING 14
- Symbols on the Display 15
- Take a Lap 16
- Lock a Zone 16
- View Settings Menu 17
- Pause Exercise 17
- Zoom the Display 17
- Determine Your OwnZone 18
- 6. AFTER TRAINING 19
- Weekly Summary 23
- Delete Files 24
- 7. SETTINGS 25
- Speed View* 26
- Automatic Lap Recording* 26
- Using the HeartTouch Function 26
- Heart Rate View 26
- Sport Zones 26
- User Settings 27
- General Settings 28
- Watch Settings 29
- Shortcut Button (Quick Menu) 31
- 8. TRAINING PROGRAM 32
- Perform Programmed Exercise 33
- Functions During Exercise 34
- Lap Menu 34
- 9. TESTS 35
- Performing the Test 36
- After the Test 36
- Test > Fitness > Trend 37
- Polar OwnOptimizer 38
- Tests 41 41
- 10. BACKGROUND INFORMATION 42
- OwnZone Training 43
- Maximum Heart Rate 43
- Polar Running Index 44
- Polar Article Library 46
- Care and Maintenance 47
- Precautions 47
- Technical Specifications 49
- Frequently Asked Questions 50
- Memory full is displayed? 51
- Memory low is displayed? 52
- Polar Disclaimer 53
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