Polar RS400 User Manual download pdf (Page 33)

The day view offers an overview of your daily exercises. The white bar represents planned exercise time

and the black bar represents performed exercise time. Daily target exercise time is shown below the bars.

Press and hold LIGHT to view additional information on the day:

• Targets: Summary of targets for the day. Calories, distance,* and duration. Planned time for sport zones:

press OK and scroll between sport zones with UP or DOWN.

• Results: Summary of results for the day. Calories, distance,* and duration. Performed time in sport zones:

press OK and scroll between sport zones with UP or DOWN.

View your daily exercise

Select Program > Week view > Day view > Exercise view

The exercise view shows the following information: exercise name, description, and target duration.

Press and hold LIGHT to view following information:

• Targets: Summary of targets for the training session. Calories, distance* and duration Planned time for

sport zones: press OK and scroll between sport zones with UP or DOWN.

• Phases: Summary of phases for the training session.

• Sport profile: View the name of chosen sport profile. For further information, see software help.

• Reminder: Set the reminder time.

*Optional S1 foot pod required.

Perform Programmed Exercise

Start training

If you have set a reminder, your running computer will remind you to train according to plan on the

scheduled date. Check the planned exercise information by pressing OK when the reminder has gone off.

Start Daily Exercise

Select Today > Exercise view > Press OK > Press OK

Select Program > Week view > Day view > Exercise view > Press OK > Press OK

For further information on exercise recording, see Start Training (page 14). Your running computer will

guide you through the session.

Exercise with Phases

Below is an example of an interval exercise, which is divided into four phases:

Warm up / P1: Run 10 minutes at a heart rate between 55-65% of maximum heart rate.

Interval / P2: Run 3 km at a pace between 3:30-4:00 min/km.

Recovery / P3: After 3 km let your heart rate drop to 120 bpm. Repeat phases 2 and 3 6 times each.

Cool down / P4: Run 10 minutes at a pace between 5:00-6:00 min/km.

Views during the exercise

During the exercise you will see the following display types:

ENGLISH

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Polar RS400 User Manual Page 33