Polar RS400 User Manual download pdf (Page 23)

Number of recorded laps

Average lap time

Best (fastest) lap number alternating with its time

The last lap is never shown as the best lap, even if it is the fastest lap. If you are in a running event and wish to

include your last lap, press OK on the finishing line instead of STOP. This way, the last actual lap is included in the

calculation for best lap. You can then stop recording after the finishing line.

Scroll the different information of an individual lap by pressing OK.

Compare information on different laps by pressing UP or DOWN.

For easy view of lap information, transfer the files to the software.

Time

Split time

Lap time

Heart rate in beats per minute (bpm) alternating with percentage of maximum

heart rate (%).

Maximum heart rate

Average heart rate

End heart rate of lap

Speed/Pace*

Average speed/pace

End speed/pace of lap

Press and hold LIGHT to switch speed/pace.

Distance*

Split distance

Lap distance

Press STOP to return to Laps information view.

Weekly Summary

Select File > Weekly

In Weekly summary, you can view the accumulated data on 16 weeks of exercise. The bar on the far right

named This week displays exercise summary for the current week. The previous bars are dated the Sunday

of the week in question. Scroll the displayed weeks with UP or DOWN, and view total exercise duration on

the lower row.

ENGLISH

After Training 23

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Polar RS400 User Manual Page 23