Polar RS400 User Manual download pdf (Page 11)

Select Settings > Features > Footpod > Calibrate .

Set the Calibration factor and press OK. The foot pod is now calibrated.

2. After starting heart rate measurement and before exercise recording.

In the time mode, select OK > Settings > Footpod > Calibrate.

Set the Calibration factor and press OK. The foot pod is now calibrated, and you can start exercise

recording by pressing OK.

3. During exercise by pausing exercise recording.

Start exercising by pressing OK twice in the time display. Press STOP once and the exercise recording is

paused.

Select Settings > Calibrate > Set factor .

Set the Calibration factor and press OK. The foot pod is now calibrated. Continue exercise recording by

pressing OK.

4. During exercise without pausing exercise recording.

Start exercising by pressing OK twice in the time display. Press and hold LIGHT to get to Settings.

Select Calibrate > Set factor .

Set the Calibration factor and press OK. The foot pod is now calibrated. Continue running.

If message Footpod calibration failed is displayed the foot pod has not been calibrated and you need to try

again.

*Optional S1 foot pod required.

Plan Your Training

Exercise Types

You can utilize the installed ready-made exercises or create new ones on your running computer. You can

also create more versatile exercises and transfer them to your running computer by using Polar ProTrainer

5 .

Select Settings > Exercise

The Exercise menu shows a list of exercises. Navigate through the options with UP or DOWN and view the

exercise by pressing OK.

• Free: Free exercise with no preset settings.

• Basic: Basic training with moderate intensity. Duration around 45 min.

• Interval: Basic interval training. Exercise starts with a 15-minute warm-up, followed by a 1km interval

and a 3-minute recovery period, repeated 5 times. The session ends with a 15-minute cool-down.

ENGLISH

Prepare For Training 11

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Polar RS400 User Manual Page 11