Polar RS400 User Manual download pdf (Page 2)

CONTENTS

1. INTRODUCTION .................................................................................................................... 4

2. RUNNING COMPUTER PARTS ................................................................................................... 5

3. GETTING STARTED ................................................................................................................ 6

Basic Settings..................................................................................................................... 6

Menu Structure ................................................................................................................... 7

4. PREPARE FOR TRAINING ......................................................................................................... 8

Wear the Transmitter............................................................................................................. 8

Position the Polar S1 Foot Pod................................................................................................. 9

Install Foot Pod Battery...................................................................................................... 9

Attach Foot Pod on Shoe ................................................................................................... 9

Calibrate the Foot Pod ........................................................................................................... 10

Calibrate Foot Pod by Running a Distance (on-the-fly calibration)................................................ 10

Set Calibration Factor Manually ........................................................................................... 10

Plan Your Training ............................................................................................................... 11

Exercise Types ................................................................................................................. 11

Create New Exercises......................................................................................................... 12

5. TRAINING........................................................................................................................... 14

Start Training...................................................................................................................... 14

Information on the Display ...................................................................................................... 14

Symbols on the Display.......................................................................................................... 15

Button Functions During Exercise.............................................................................................. 16

Take a Lap ...................................................................................................................... 16

Lock a Zone..................................................................................................................... 16

Zoom the Display ............................................................................................................. 17

Illuminate the Display (Night mode on) .................................................................................17

View Settings Menu........................................................................................................... 17

Pause Exercise.................................................................................................................17

Determine Your OwnZone ....................................................................................................... 18

6. AFTER TRAINING .................................................................................................................. 19

Stop Recording ................................................................................................................... 19

Analyze Exercise Results........................................................................................................ 19

Exercise Log .................................................................................................................... 19

Weekly Summary ............................................................................................................. 23

Totals............................................................................................................................. 24

Delete Files .................................................................................................................... 24

7. SETTINGS .......................................................................................................................... 25

Feature Settings .................................................................................................................. 25

Foot Pod* ....................................................................................................................... 25

Recording Rate ................................................................................................................25

Shoes............................................................................................................................. 25

Speed View*.................................................................................................................... 26

Automatic Lap Recording*..................................................................................................26

Using the HeartTouch Function ........................................................................................... 26

Heart Rate View ............................................................................................................... 26

Sport Zones .................................................................................................................... 26

User Settings ...................................................................................................................... 27

General Settings ................................................................................................................. 28

Sound ........................................................................................................................... 28

Keylock ......................................................................................................................... 28

Units..............................................................................................................................28

ENGLISH

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Polar RS400 User Manual Page 2

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