Polar S510 User Manual download pdf (Page 30)

C 57C 56

C. Distance-based recovery

Recovery countdown distance.

Current heart rate.

At the end of recovery

A. and B. Or C.

Recovery duration. Recovery distance.

Drop in your heart rate.

Cool-down phase

1. First

Preset heart rate limits 3 (if set on).

2. Then

Countdown timer 3.

Heart rate information.

Countdown timer starts running if you have set the timer 3

on. If you have set the timer off press OK to end a phase.

3. At the end of cool-down phase

Cool-down phase duration.

Average heart rate of the cool-down phase.

After your cool-down phase has ended the receiver

automatically continues exercise recording with BasicUse mode.

You can continue using the heart rate limits of the previous exercise in this

mode too. If you want to do another interval training exercise, press and

hold the OK button.

Interrupting an interval training exercise

1. Press the stop button to pause the exercise.

2. Press and hold the stop button to return to the Time of day display.

Skip step 3.

Press the stop button. BasicUse appears. You can continue measuring your

heart rate in this mode (Measure mode) or continue exercising with

BasicUse and recording your exercise information.

3. Press OK to start recording the BasicUse exercise. Stopwatch is started

and you can continue using and swapping the same heart rate limits of

the previous exercise.

Exercising with BasicSet (Int OFF, E1-E5)

In this mode you can also use the functions in “Exercise recording mode”

section.

Starting the timers

If timers are set on, they automatically start running once you start the

stopwatch. Timers alternate in the following order: timer 1, 2, 3, 1, 2, 3, etc.

At the end of timer 1 you will hear 1 beep, at the end of timer 2 you will

hear 2 beeps and at the end of timer 3 you will hear 3 beeps. Timers stop

running when you stop the stopwatch.

Manual S510 GBR C.pm6 8.3.2001, 12:4456-57

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Polar S510 User Manual Page 30

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