Polar S510 User Manual download pdf (Page 29)

C 55C 54

Interval session

1. First

Preset heart rate limits 2 (if set on).

2. Then

One of the following is displayed depending on your settings:

A. manual, B. time-based, C. heart-rate-based interval or

D. distance-based interval.

A. Manual interval

Number of set intervals.

Current interval number.

If you selected manual interval your interval will end as you

press OK.

B. Time-based interval

Countdown timer.

If you selected time-based interval your interval will end as

you reach the preset time.

C. Heart-rate-based Interval

The difference between the preset interval heart rate and

current heart rate.

Interval phase

The Polar S510 records up to 30 repeated interval phases. Your interval

phase is divided into interval and recovery calculation (if set on) sections,

which alternate continuously through your interval phase.

If you selected heart-rate-based interval your interval will

end as you reach the preset heart rate reading.

D. Distance-based interval

Countdown distance.

Your interval will end as you reach the preset distance.

3. At the end of Interval

Interval duration.

Average heart rate of the interval.

When your interval ends the wrist receiver automatically

continues with following preset function: recovery

calculation or cool-down phase.

Recovery calculation

One of the following is displayed depending on your

settings: A. time-based recovery calculation, B. heart-rate-

based or C. distance-based recovery calculation.

A. Time-based recovery.

Recovery countdown timer.

Current heart rate.

B. Heart-rate-based recovery.

The difference between the preset recovery heart

rate and current heart rate.

Current heart rate.

Manual S510 GBR C.pm6 8.3.2001, 12:4454-55

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Polar S510 User Manual Page 29

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