Polar S510 User Manual Page 3
- Page / 55
- Table of contents
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CONTENTS
A. Getting going ....................... 5
Heart rate monitor parts ......................... 5
Buttons and their functions .................... 6
Easy start ................................................... 8
How to prepare the wrist receiver ..... 8
Installing the Polar Bike Mount ......... 9
Installing the Polar Speed Sensor ...... 9
How to put the transmitter on ........ 11
How to start measuring
your heart rate ................................... 11
How to stop
measuring your heart rate ............... 12
After exercising .................................. 12
Modes and their functions .................... 13
B. How to enter settings ........ 18
User information settings ..................... 20
Exercise settings ..................................... 23
Selecting exercise type .......................... 23
Setting exercise sets .......................... 24
Setting timers ................................ 26
Setting heart rate limits ............... 26
Turning heart rate limits on/off ... 26
Setting interval type ..................... 27
Setting the number of intervals .. 28
Setting recovery calculation ......... 29
Naming exercise sets ......................... 30
Turning functions on/off ....................... 31
OwnCal calorie counter on/off ......... 31
Fitness test on/off .............................. 32
Predicted maximum heart rate
on/off .................................................. 32
Bicycle feature settings ......................... 33
Wheel size .......................................... 34
Cadence on/off .................................. 36
Autostart on/off ................................. 36
Naming bike 1 or 2 ............................ 37
Monitor settings .................................... 38
Turning activity/button
sound on/off ....................................... 38
Selecting measuring units ................ 38
Turning Help on/off ........................... 39
Watch settings ...................................... 40
Setting alarm ..................................... 40
Setting time of day ............................ 41
Setting date ........................................ 41
Setting tips ............................................. 42
Swap time 1 or time 2 ....................... 42
Shortcut to watch settings ............... 42
Swap measuring units ....................... 42
Swap date and user ID ...................... 42
C. Exercise ................................ 43
Measure mode ....................................... 43
Autostart for recording a cycling
exercise ............................................... 46
Exercise recording mode ....................... 47
Illuminating the display .................... 48
Turning heart rate
zone alarm on/off .............................. 48
Swapping the heart rate limits ........ 48
Storing lap and split time ................. 49
Pausing the exercise .......................... 49
Swapping the displayed
exercise information ......................... 50
Resetting the stopwatch to zero ..... 51
Starting an exercise set ......................... 52
Exercising with Interval Training Set ... 52
Warm-up phase.................................. 53
Interval phase .................................... 54
Cool-down phase ............................... 56
Interrupting an interval
training exercise ................................ 57
Exercising with BasicSet ........................ 57
Starting the timers ............................ 57
Starting the recovery calculation ..... 58
Stopping the exercise ............................ 58
Tips during exercise ............................... 59
Checking the heart rate limits ......... 59
Swapping the exercise type .............. 59
Swapping the bike setting ............... 59
Resetting the trip distance ............... 59
Restarting the interval or
recovery calculation .......................... 59
Interrupting an interval or
recovery calculation .......................... 59
Interrupting a phase of an
interval training exercise .................. 59
D. How to recall
training information .......... 60
Exercise time ........................................... 63
Recovery information of BasicSet ........ 63
Exercise distance .................................... 63
Speed information ................................. 63
Manual S510 GBR C.pm6 8.3.2001, 12:442-3
- Quick Guide 1
- CONTENTS 3
- A. GETTING GOING 4
- Buttons and their functions 5
- Easy start 6
- A 10 A 11 7
- Modes and their functions 8
- A 14 A 15 9
- A 16 A 17 10
- B. HOW TO ENTER SETTINGS 11
- User information settings 12
- Exercise settings 13
- Exercise Set 14
- E0 E1 E2 E3 E4 E5 14
- Turning functions on/off 17
- Bicycle feature settings 18
- Monitor settings 21
- Watch Set 22
- C. EXERCISE 23
- C 45C 44 24
- Exercise recording mode 25
- C 49C 48 26
- C 51C 50 27
- Starting an exercise set 28
- C 55C 54 29
- C 57C 56 30
- Stopping the exercise 31
- Tips during the exercise 31
- D. HOW TO RECALL TRAINING 32
- INFORMATION 32
- D 63D 62 33
- D 65D 64 34
- D 67D 66 35
- E. CONNECTION TO 36
- COMPUTER 36
- E 70 E 71 37
- F. POLAR FITNESS TEST 38
- F 74 F 75 39
- Fitness test settings 40
- Carrying out the test 40
- MENWOMEN 41
- G. CARE AND 42
- MAINTENANCE 42
- H. PRECAUTIONS 44
- H 87H 86 45
- I. FREQUENTLY ASKED 46
- QUESTIONS 46
- I 90 I 91 47
- J. TECHNICAL 48
- SPECIFICATIONS 48
- L. DISCLAIMER 50
- K. LIMITED POLAR 50
- WARRANTY 50
- M. POLAR GLOSSARY 51
- Display texts 52
- Display symbols 52
- Road Map 55
- Dear Customer 55
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