Polar S510 User Manual Page 13
- Page / 55
- Table of contents
- BOOKMARKS
Rated. / 5. Based on customer reviews
B
23B 22
When you start setting your exercise preferences your first choice is to select
whether you want to set your personal exercise set or to exercise with
BasicUse option. If you select to start setting the exercise sets, your second
choice is whether you want to select BasicSet or an Interval Training Set.
Selecting exercise type
Exercise settings
Top You participate regularly in heavy physical exercise at least 5 times a week.
E.g. you exercise to improve performance for competitive purposes.
Maximum heart rate value (HR
max
)
12. Your age-predicted maximum heart rate value is displayed as a default
setting when you set this value for the first time. If you know your
exact clinically tested current maximum heart rate value, set the
value by scrolling up or down.
13. Press OK.
If you do not know this value, update it in the Fitness Test mode after
having carried out the Polar Fitness Test.
Maximal oxygen uptake value (VO
2max
)
14. The wrist receiver suggests value 35 for females and value 45 for males
as a default setting when you set this value for the first time. If you
know your exact clinically tested current maximal oxygen uptake
value, set the value by scrolling up or down.
15. Press OK. USER SET appears.
If you do not know this value, update it in the Fitness Test mode after
having carried out the Polar Fitness Test
To continue your settings, press the stop button or to return to the Time of
day display, press and hold the stop button.
BasicUse (E0)
BasicUse is a simple mode for exercising.
You do not have to do any settings
before exercising with this Exercise
mode. While exercising, you can see
the following optional values on the
display:
• current heart rate or average
heart rate of the exercise
• stopwatch
• time of day
• split- and lap times
Additionally, you can follow calories
of your exercise session, percentage
of your maximum heart rate and
cycling information, if you have set
all the user information and turned
the functions on.
Exercise set (E1-E5)
During exercising with this mode you
can see the same optional values as
in the BasicUse mode. Additionally,
the exercise set will guide you
through your exercise according to
the settings you have made. You can
also name the exercise sets e.g. after
an exercise type.
You can set following exercise
guiding functions:
• 3 heart rate limits
• 3 countdown timers
• interval function
• recovery calculation
Manual S510 GBR C.pm6 8.3.2001, 12:4422-23
- Quick Guide 1
- CONTENTS 3
- A. GETTING GOING 4
- Buttons and their functions 5
- Easy start 6
- A 10 A 11 7
- Modes and their functions 8
- A 14 A 15 9
- A 16 A 17 10
- B. HOW TO ENTER SETTINGS 11
- User information settings 12
- Exercise settings 13
- Exercise Set 14
- E0 E1 E2 E3 E4 E5 14
- Turning functions on/off 17
- Bicycle feature settings 18
- Monitor settings 21
- Watch Set 22
- C. EXERCISE 23
- C 45C 44 24
- Exercise recording mode 25
- C 49C 48 26
- C 51C 50 27
- Starting an exercise set 28
- C 55C 54 29
- C 57C 56 30
- Stopping the exercise 31
- Tips during the exercise 31
- D. HOW TO RECALL TRAINING 32
- INFORMATION 32
- D 63D 62 33
- D 65D 64 34
- D 67D 66 35
- E. CONNECTION TO 36
- COMPUTER 36
- E 70 E 71 37
- F. POLAR FITNESS TEST 38
- F 74 F 75 39
- Fitness test settings 40
- Carrying out the test 40
- MENWOMEN 41
- G. CARE AND 42
- MAINTENANCE 42
- H. PRECAUTIONS 44
- H 87H 86 45
- I. FREQUENTLY ASKED 46
- QUESTIONS 46
- I 90 I 91 47
- J. TECHNICAL 48
- SPECIFICATIONS 48
- L. DISCLAIMER 50
- K. LIMITED POLAR 50
- WARRANTY 50
- M. POLAR GLOSSARY 51
- Display texts 52
- Display symbols 52
- Road Map 55
- Dear Customer 55
Related products and manuals for Sport watches Polar S510
Sport watches Polar S810 User Manual
(51 pages)
(51 pages)
Sport watches Polar S150 User Manual
(49 pages)
(49 pages)
Sport watches Polar RC3 GPS User Manual
(60 pages)
(60 pages)
Sport watches Polar V800 User Manual
(95 pages)
(95 pages)
Sport watches Polar RCX3 Specifications
(29 pages)
(29 pages)
Sport watches Polar FT4 User Manual
(16 pages)
(16 pages)
Sport watches Polar FT7 Specifications
(15 pages)
(15 pages)
Sport watches Polar RC3 GPS Bike User Manual
(59 pages)
(59 pages)
Sport watches Polar AW200 Specifications
(44 pages)
(44 pages)
Sport watches Polar FT7 User Manual
(19 pages)
(19 pages)
Sport watches Polar RCX5 User Manual
(62 pages)
(62 pages)
© 2020, manymanuals.com. All rights reserved. | 0.420 s |
Manymanuals.com
Manymanuals.de
Manymanuals.fr
Manymanuals.it
Manymanuals.pl
Manymanuals.cz
Manymanuals.es
Manymanuals-pt.com
Comments to this Manuals