Polar RC3 GPS User Manual download pdf (Page 36)

When the test is over, you hear two beeps. OwnIndex is displayed with a numerical value and level

evaluation. For further information on evaluations, see Fitness Level Classes.

Update to VO

2max

• Select Yes to save the OwnIndex value to your user settings and OwnIndex results menu.

• Select No only if you know your laboratory-measured VO

2max

value, and if it differs more than one fitness

level class from the OwnIndex result. Your OwnIndex value is saved only to the OwnIndex results menu.

For further information on fitness trend see OwnIndex results.

You can stop the test at any time by pressing BACK. Test canceled is displayed for a few seconds.

After saving the OwnIndex value, it will be used for calculating calorie consumption.

After the Test

Fitness Level Classes

Men

Age / Years Very low Low Fair Moderate Good Very good Elite

20-24 < 32 32-37 38-43 44-50 51-56 57-62 > 62

25-29 < 31 31-35 36-42 43-48 49-53 54-59 > 59

30-34 < 29 29-34 35-40 41-45 46-51 52-56 > 56

35-39 < 28 28-32 33-38 39-43 44-48 49-54 > 54

40-44 < 26 26-31 32-35 36-41 42-46 47-51 > 51

45-49 < 25 25-29 30-34 35-39 40-43 44-48 > 48

50-54 < 24 24-27 28-32 33-36 37-41 42-46 > 46

55-59 < 22 22-26 27-30 31-34 35-39 40-43 > 43

60-65 < 21 21-24 25-28 29-32 33-36 37-40 > 40

Women

Age / Years Very low Low Fair Moderate Good Very good Elite

20-24 < 27 27-31 32-36 37-41 42-46 47-51 > 51

25-29 < 26 26-30 31-35 36-40 41-44 45-49 > 49

30-34 < 25 25-29 30-33 34-37 38-42 43-46 > 46

35-39 < 24 24-27 28-31 32-35 36-40 41-44 > 44

40-44 < 22 22-25 26-29 30-33 34-37 38-41 > 41

45-49 < 21 21-23 24-27 28-31 32-35 36-38 > 38

50-54 < 19 19-22 23-25 26-29 30-32 33-36 > 36

55-59 < 18 18-20 21-23 24-27 28-30 31-33 > 33

60-65 < 16 16-18 19-21 22-24 25-27 28-30 > 30

The classification is based on a literature review of 62 studies where VO

2max

was measured directly in

ENGLISH

36 Polar Fitness Test

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Polar RC3 GPS User Manual Page 36