Polar RC3 GPS User Manual download pdf (Page 23)

6. AFTER TRAINING

Training Benefit

The Training Benefit feature helps you better understand the effectiveness of your training. This feature

requires the use of the heart rate sensor. After each training session you get textual feedback on your

performance providing that you have trained at least a total of 10 minutes in the sport zones. The

feedback is based on training time distribution on sport zones, calorie expenditure and duration. In

Training Files you get the feedback in more detail. The descriptions of different training benefit options

are listed in the table below.

Transfer your training data to the www.polarpersonaltrainer.com web service to see the benefits of the training

with more physiological approach.

Feedback Training benefit

Maximum training+ That was a hard session! You improved your sprint

speed and the nervous system of your muscles,

which make you more efficient. This session also

increased your resistance to fatigue.

Maximum training That was a hard session! You improved your sprint

speed and the nervous system of your muscles,

which make you more efficient.

Maximum & Tempo training What a session! You improved your speed and

efficiency. This session also significantly

developed your aerobic fitness and your ability to

sustain high intensity effort for longer.

Tempo & Maximum training What a session! You significantly improved your

aerobic fitness and your ability to sustain high

intensity effort for longer. This session also

developed your speed and efficiency.

Tempo training+ Great pace in a long session! You improved your

aerobic fitness, speed, and ability to sustain high

intensity effort for longer. This session also

increased your resistance to fatigue.

Tempo training Great pace! You improved your aerobic fitness,

speed, and ability to sustain high intensity effort

for longer.

Tempo & Steady state training Good pace! You improved your ability to sustain

high intensity effort for longer. This session also

developed your aerobic fitness and the endurance

of your muscles.

Steady state & Tempo training Good pace! You improved your aerobic fitness and

the endurance of your muscles. This session also

developed your ability to sustain high intensity

effort for longer.

Steady state training+ Excellent! This long session improved the

endurance of your muscles and your aerobic

fitness. It also increased your resistance to

fatigue.

Steady state training Excellent! You improved the endurance of your

muscles and your aerobic fitness.

Steady state & Basic training, long Excellent! This long session improved the

endurance of your muscles and your aerobic

fitness. It also developed your basic endurance

and your body's ability to burn fat during exercise.

ENGLISH

After Training 23

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Polar RC3 GPS User Manual Page 23

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