Polar RC3 GPS User Manual download pdf (Page 17)

4. The third part of the determination will start when your heart rate has

risen above 130 beats per minute.

Gradually increase your heart rate above 130 bpm and keep it there.

The ZoneOptimizer determination will be finalized when the heart rate

has been above 130 beats per minute for more than half a minute.

The alarm will sound, when the third and final part of the

determination is finished.

5. After the determination is finished, the training computer displays one

of the following:

• Default sport zones (heart rate zones) in use. The determination was

not successful. The Polar sport zone (heart rate) limits will be used.

• Sport zones optimized. Heart rate zones on higher level. The limits

have been raised compared to your average ZoneOptimizer limits.

• Sport zones optimized. Heart rate zones on normal level. The limits

have been raised or lowered only slightly compared to your average

ZoneOptimizer limits.

• Sport zones optimized. Heart rate zones on lower level. The limits

have been lowered compared to your average ZoneOptimizer limits.

6. After you have received and read the feedback, press any button,

except LIGHT, to exit the message display and continue your training

session.

Training Views

You can view different training views by pressing UP or DOWN. The number of the training view appears

for a few seconds.

The information displayed varies depending on the sensors you have installed, which features are set on

and what kind of sport you are performing.

The below tables present available training views for some different sensor combinations. In these

examples, the training information is shown on three rows. You can set the training information to be

shown on two or three rows in MENU > Settings > Sport profiles > Sport > Training view.

Heart rate sensor Heart rate sensor

GPS function on

Heart rate sensor

s3+ stride sensor

HEART RATE

Heart rate

Lap time

Duration

HEART RATE

Heart rate

Speed/Pace

Distance

HEART RATE

Heart rate

Speed/Pace

Distance

ZONEPOINTER

ZonePointer

Time in Zone

Duration

SPEED/PACE

Speed/Pace

Distance

Duration

SPEED/PACE

Speed/Pace

Distance

Duration

ENGLISH

Training 17

1 2 ... 12 13 14 15 16 17 18 19 20 21 22 ... 59 60

Comments to this Manuals

No comments

Polar RC3 GPS User Manual Page 17

Comments to this Manuals

Related products and manuals for Sport watches Polar RC3 GPS