Polar RC3 GPS User Manual Page 34
- Page / 60
- Table of contents
- BOOKMARKS
- User Manual 1
- CONTENTS 2
- 1. INTRODUCTION 4
- Training Computer Parts 5
- Training Software 5
- Available Accessories 6
- Button Functions 7
- Menu Structure 7
- 3. TRAINING COMPUTER BATTERY 9
- Battery Status Indication 10
- Training Computer Battery 11 11
- Basic Settings 12
- Sport Profile Settings 12
- 5. TRAINING 13
- Quick Menu (page 33) 15
- If you have a very low HR 16
- Training Views 17
- Record a Lap 21
- Lock a Sport Zone 21
- Night Mode 21
- Back to Starting Point 22
- 6. AFTER TRAINING 23
- Training Files 24
- Delete Files 26
- Week Summaries 27
- Totals Since xx.xx.xxxx 27
- 7. POLARPERSONALTRAINER.COM 28
- 8. SETTINGS 29
- Measuring Wheel Size 30
- Heart Rate Settings 31
- User Information Settings 32
- General Settings 32
- Watch Settings 33
- Quick Menu 33
- 34 Settings 34
- 9. POLAR FITNESS TEST 35
- After the Test 36
- 10. NEW ACCESSORY 38
- Calibration by Running Wizard 40
- 11. POLAR SMART COACHING 42
- Heart Rate Variability 43
- Polar ZoneOptimizer 43
- Maximum Heart Rate 45
- Polar Running Index 46
- Polar Training Load Feature 48
- 12. IMPORTANT INFORMATION 50
- Batteries 51
- Precautions 52
- Technical Specifications 53
- 54 Important Information 54
- Frequently Asked Questions 55
- Disclaimer 59
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