Polar S610i User Manual download pdf (Page 71)

F 69

Age 1 2 3 4 5 6 7

(years) (very (poor) (fair) (average) (good) (very (excellent)

poor) good)

20-24 < 32 32-37 38-43 44-50 51-56 57-62 >62

25-29 < 31 31-35 36-42 43-48 49-53 54-59 >59

30-34 < 29 29-34 35-40 41-45 46-51 52-56 >56

35-39 < 28 28-32 33-38 39-43 44-48 49-54 >54

40-44 < 26 26-31 32-35 36-41 42-46 47-51 >51

45-49 < 25 25-29 30-34 35-39 40-43 44-48 >48

50-54 < 24 24-27 28-32 33-36 37-41 42-46 >46

55-59 < 22 22-26 27-30 31-34 35-39 40-43 >43

60-65 < 21 21-24 25-28 29-32 33-36 37-40 >40

20-24 < 27 27-31 32-36 37-41 42-46 47-51 >51

25-29 < 26 26-30 31-35 36-40 41-44 45-49 >49

30-34 < 25 25-29 30-33 34-37 38-42 43-46 >46

35-39 < 24 24-27 28-31 32-35 36-40 41-44 >44

40-44 < 22 22-25 26-29 30-33 34-37 38-41 >41

45-49 < 21 21-23 24-27 28-31 32-35 36-38 >38

50-54 < 19 19-22 23-25 26-29 30-32 33-36 >36

55-59 < 18 18-20 21-23 24-27 28-30 31-33 >33

60-65 < 16 16-18 19-21 22-24 25-27 28-30 >30

The classification is based on literature review of 62 studies where VO

2max

was measured directly in healthy

adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC: Aerobic

fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

MENWOMEN

The Polar Fitness Test result, your OwnIndex, is most meaningful when

comparing your individual values and changes in them. OwnIndex can also

be interpreted according to your gender and age. Locate your OwnIndex

on the table to find your current cardiovascular fitness classification,

compared with those who are of the same age and gender.

Fitness Classes

1 2 ... 66 67 68 69 70 71 72 73 74 75 76 ... 92 93

No comments

Polar S610i User Manual Page 71