Polar S610i User Manual Page 4
- Page / 93
- Table of contents
- BOOKMARKS
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CONTENTS
A. Getting Going ....................... 5
Heart Rate Monitor Parts ........................ 5
Buttons and Their Functions ................... 6
Easy Start .................................................. 8
How to Prepare the Wrist Receiver ... 8
How to Put the Transmitter On ......... 9
How to Start Measuring
Your Heart Rate ................................... 9
How to Stop Measuring
Your Heart Rate ................................. 10
After Exercising.................................. 10
Modes and Their Functions ................... 11
B. How to Enter Settings ........ 16
User Information Settings ..................... 18
Exercise Settings ..................................... 21
Selecting Exercise Type.......................... 21
Setting Exercise Sets .......................... 22
Setting Timers ................................ 24
Setting Heart Rate Limits ............. 24
Turning Heart Rate Limits on/off .. 24
Setting Interval Type..................... 25
Setting Number of Intervals and
Recoveries ...................................... 26
Setting Recovery Calculation ....... 26
Naming Exercise Sets ......................... 27
Setting Recording Rate ......................... 28
Turning Functions on/off ....................... 29
OwnCal Calorie Counter on/off ....... 29
Fitness Test on/off .............................. 29
Predicted Maximum
Heart Rate on/off............................... 30
Monitor Settings .................................... 30
Turning Activity/Button
Sound on/off ...................................... 30
Selecting Measuring Units ................ 31
Turning Help on/off ........................... 31
Watch Settings ..................................... 32
Setting Alarm ..................................... 32
Setting Time of Day ........................... 32
Setting Date ....................................... 33
Turning Reminders on/off ................. 33
Setting Tips ............................................. 34
Swap Time 1 or Time 2 ...................... 34
Shortcut to Watch Settings .............. 34
Swap Measuring Units ...................... 34
Swap Date, User ID number,
User Name and Logo ......................... 34
- Quick Guide 1
- Road Map 2
- Dear Customer 2
- CONTENTS 4
- D.How to Recall 5
- A. GETTING GOING 7
- Buttons and Their Functions 8
- Easy Start 10
- Modes and Their Functions 13
- B. HOW TO ENTER SETTINGS 18
- User Information Settings 20
- Exercise Settings 23
- Setting Recording Rate 30
- Turning Functions on/off 31
- Monitor Settings 32
- Watch Settings 34
- Setting Tips 36
- C. EXERCISE 37
- Exercise Recording Mode 39
- Starting an Exercise Set 44
- Warm-up Phase 45
- Interval Phase 45
- Cool-down Phase 45
- Tips During the Exercise 50
- Stopping the Exercise 50
- D. HOW TO RECALL TRAINING 52
- INFORMATION 52
- EXE. SET 57
- S 1 S 2 60
- E. CONNECTION TO 62
- COMPUTER 62
- F. POLAR FITNESS TEST 65
- Carrying Out the Test 68
- Fitness Test Settings 68
- Update OwnIndex and HR 70
- MENWOMEN 71
- G. CARE AND 73
- MAINTENANCE 73
- H. PRECAUTIONS 75
- I. FREQUENTLY ASKED 79
- QUESTIONS 79
- J. TECHNICAL 83
- SPECIFICATION 83
- GUARANTEE 86
- L. DISCLAIMER 87
- M. POLAR GLOSSARY 88
- Display Symbols 90
- Display Texts 91
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