Polar FS3c User Manual download pdf (Page 4)

ENGLISH

CONTENTS

Information speciﬁ c to both of the FS2c/FS3c products is marked in gray background.

Information speciﬁ c only to the FS3c product is marked with an outline.

All other information applies to all three products: FS1, FS2c and FS3c.

1. INTRODUCTION TO THE FS1, FS2c AND FS3c

HEART RATE MONITORS ............................................34

1.1 HEART RATE MONITOR ELEMENTS ....................34

1.2 WRIST UNIT FRONT BUTTON AND

DISPLAY SYMBOLS ...........................................35

2. EXERCISING ..............................................................37

2.1 MEASURING YOUR HEART RATE .......................37

2.2 FUNCTIONS DURING EXERCISE ........................39

2.3 STOPPING THE EXERICSE .................................40

3. CHECKING SAVED EXERCISE INFORMATION ..............41

4. SETTINGS ..................................................................42

4.1 TIME SETTING ..................................................42

4.2 DATE SETTING (FS2c/FS3c) ..............................43

4.3 USER SETTINGS (FS3c) ....................................45

4.4 HEART RATE LIMITS .........................................46

5. TARGET HEART RATE ZONE ........................................48

6. CARE AND MAINTENANCE ..........................................49

7. PRECAUTIONS ...........................................................50

7.1 INTERFERENCE DURING EXERCISE ..................50

7.2 MINIMIZING POSSIBLE RISKS WHEN

EXERCISING .....................................................51

8. FREQUENTLY ASKED QUESTIONS ...............................52

9. TECHNICAL SPECIFICATIONS ....................................53

10. LIMITED POLAR INTERNATIONAL GUARANTEE ...........54

11. DISCLAIMER ..............................................................55

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Polar FS3c User Manual Page 4