Polar FS3c User Manual download pdf (Page 3)

QUICK GUIDE

You can return to the Time of Day display from any mode except Exercise mode by pressing and holding the front button.

*Heart Touch changes display in Exercise mode.

In the Exercise

mode you can

measure your

heart rate.

In the File mode

you can see your

latest exercise

information.

In the Zone mode

you can set the

heart rate limits

manually.

In the Time mode

you can set the

time of day.

In the Date

mode you can

set the date.

(FS2c/FS3c)

In the User

mode you can

set your age.

(FS3c)

Wait for 3 secs

Heart Rate

Heart Touch*

Exercise duration

Time of day

Current

Heart rate

Wait for 3 secs

Total Exercise

duration

Average

heart rate

Maximum

heart rate

Exercise date

Wait for 3 secs

Target heart

rate zone alarm

ON/OFF

Set upper limit

Set lower limit

Wait for 3 secs

Select 12h/24h

time mode

Select AM/PM

(in 12h time

mode)

Set hours

Set minutes

Wait for 3 secs

Set month/day

Set day/month

Set weekday

Wait for 3 secs

Set age

Time of Day

Display

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Polar FS3c User Manual Page 3

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