Polar RS400 User Manual download pdf (Page 5)

4.

Start with basic settings is displayed. Press

OK.

5.

Time: Select either 12h or 24h. With 12h,

select AM or PM. Set the local time.

6.

Date: Set today’s date, dd=day, mm=month,

yy=year.

7.

Units: Select metric (kg/cm/km) or imperial

(lb/ft/mi) units.

8.

Weight: Enter your weight. To change units,

press and hold LIGHT.

9.

Height: Enter your height. If you use imperial

units, first set feet (ft) then inches (in).

10.

Birthday: Enter your date of birth, dd=day,

mm=month, yy=year.

11.

Sex: Select Male or Female.

12.

Settings OK? is displayed. Select Yes: Settings

are accepted and saved. The running computer

displays time of day. Select No if settings are

incorrect and need to be changed. Press STOP

to return to the data you want to change.

ENGLISH

Getting Started 5

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