Polar M52 User Manual download pdf (Page 26)

... HEART RATE READING BECOMES ERRATIC OR

EXTREMELY HIGH?

You may have come within range of strong

electromagnetic signals which cause erratic readings on

the wrist receiver display. Check your surroundings and

move further away from the source of disturbance.

Precautions

... THERE ARE NO REACTIONS TO ANY BUTTONS?

Reset the Polar Heart Rate Monitor. Resetting clears watch

settings which will return to the default settings. User

information and measurement options settings will be saved.

1. Press the RESET button with a pen tip.

Display becomes full of digits.

2. Press any of the four button once.

The Polar Heart Rate Monitor enters the Time

of day display.

If you don't press any button after reset within one

minute the wrist receiver goes to the battery saving

mode.

... THE DISPLAY IS BLANK OR FADING?

The Polar Heart Rate Monitor is in battery saving mode

when it leaves the factory. Wake up by pressing the

START/STOP/OK button twice.

The Polar Heart Rate Monitor enters the Time of day

display.

Usually the first sign of a discharged battery is fading of

the digits when using the backlight. Have the batteries

checked.

Customer Care Charter

... THE BATTERY OF THE WRIST RECEIVER MUST BE

REPLACED?

We recommend having all service done by an authorised

Polar Service Center. This is especially necessary to ensure

the warranty remains valid and is not affected by incorrect

repair procedures done by an unauthorised agent. Polar

Service will test your wrist receiver for water resistance

after battery replacement and make a full periodic check of

the complete Polar Heart Rate Monitor.

Care and maintenance/Batteries and Customer

Care Charter

Indicates coded transmission of heart rate. The inner

heart flashes to the beat of your heart.

In the Time of day mode indicates that the alarm is on.

In the measure mode indicates that the sound signal will

alarm if you are exercising outside your Target Zone.

Progress bullets in the measure mode.

In models M21 and M22 one bullet= 100 kcal energy

expenditure. In models M51 and M52 one bullet= 15

minutes in target zone.

AGE: Insert your age in User settings.

ALARM: Indicates the alarm clock in watch settings.

AM/PM: 12 hour mode of time

AVERAGE Hr: Average heart rate of the exercise.

Electrodes: The grooved areas of the transmitter, against

the skin. Pick up the heart’s electrical impulses.

EXERCISE: Heart rate measurement mode, stopwatch is on

and the exercise information is recorded.

EXE.TIME: Total exercise time

FAT: Indicates the fat percentage of the total calorie

expenditure.

FILE: File mode to recall training information

Heart rate: The number of heart beats per minute (bpm)

Heart rate variability: Fluctuations of interbeat intervals.

Heart rate variability of a healthy subject is in general large

in resting conditions and during light exercise. Heart rate

variability gradually disappears when exercise becomes

more intense and heart rate increases.

HRmax: Maximum heart rate

IN ZONE: Exercising time in Target Zone

KCAL: Indicates the energy expenditure of your exercise

session.

LIMITS: Manually set target zone limits are determined as

percentages of age predicted or measured maximum heart

POLAR GLOSSARY

M52 man GBR/D 5/1/01, 9:1152-53

1 2 ... 21 22 23 24 25 26 27 28 29 30

Comments to this Manuals

No comments

Polar M52 User Manual Page 26

Comments to this Manuals

Related products and manuals for Health and hygiene Polar M52