Polar F55 User Manual Page 11
- Page / 98
- Table of contents
- BOOKMARKS
- Press OK to enter the menu 1
- POLAR F55 QUICK GUIDE 2
- CONTENTS 3
- 1.1 PRODUCT ELEMENTS 6
- 1.3 BASIC SETTINGS 9
- 2.2 FITNESS TEST TREND 17
- Fitness Classes 18
- Your Weekly Exercise Targets 23
- Deleting Exercise Session 27
- Editing Exercise Targets 27
- Renaming Exercise Sessions 29
- Program On or Off Selection 29
- 3.2 POLAR BODY WORKOUT 31
- Your Body Workout Targets 33
- Editing Count of Sets 34
- Deleting Movement 34
- Adding Movement 34
- Renaming Body Workout 36
- Checking the Time of Day 38
- Checking Exercise Information 38
- Switching the Backlight On 43
- Switching Keylock On or Off 43
- Pausing the Exercise 43
- 4.3 STOPPING THE EXERCISE 45
- 4.4 EXERCISE SETTINGS 46
- HR Alarm Setting 47
- HR View Setting 47
- HR Limits Setting 47
- 4.5 OWNZONE 50
- 5.1 DAILY FILE 53
- Deleting File 55
- 5.2 WEEKLY FILE 56
- 5.3 TOTALS FILE 57
- Resetting Total Counters 58
- 5.4 DIARY 59
- HR Zones 60
- Weekly Follow-Up 62
- Monthly Follow-Up 63
- OwnRelax 66
- MENWOMEN 67
- 6.3 RELAXATION TREND 68
- Deleting OwnRelax Value 69
- 8. SETTINGS 71
- Timer Setting 72
- Reminder Settings 73
- Adding a Reminder 73
- Reminder Date: 73
- Reminder Time: 73
- Exercise: 74
- Reminder Text Editing: 74
- Alarm Setting 77
- Switching the Alarm Off 77
- Time Setting 78
- Time 2 Setting 78
- Date Setting 78
- 8.2 HEART RATE SETTINGS 79
- 8.3 USER SETTINGS 80
- 8.4 GENERAL SETTINGS 84
- 9. CARE AND MAINTENANCE 86
- 10. PRECAUTIONS 88
- EXERCISING 89
- 12. TECHNICAL SPECIFICATION 92
- 14. DISCLAIMER 95
- 15. INDEX 96
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