Polar F1 User Manual download pdf (Page 5)

24 ENGLISH

1.2 WRIST UNIT SIDE BUTTON AND

DISPLAY SYMBOLS

This section contains information on how to operate the wrist

unit and a symbols guide for reading the data on the display.

Polar F1, F2 and F3 heart rate monitors have one

operating side button.

Display symbols

Side button functions:

• Start heart rate measurement.

• Start and stop the stopwatch.

• Activate the functions shown

on the display.

• Check your previous exercise file.

• Set the target heart rate limits.

Heart Touch

Bring the wrist unit near the Polar

logo on the transmitter and your

elapsed exercise time will appear

for six seconds. In F3 your elapsed

exercise time and time of day flash

alternatively for 3 seconds each.

Avg

Indicates that the average heart rate value is on

the display. This figure, expressed in beats per minute (bpm),

represents the average heart rate measured over a specific

period of time (for instance, during an exercise session).

Total

Indicates that the total exercise time is on the

display.

Exercise Time Indicator

The indicator has six different bullets; each

represents 10 minutes. One cycle of bullets takes 60 minutes.

When all the bullets are filled in, the cycle starts again. Fill

in just three bullets a day, and you will see some health

benefits.

Heart Symbol

Indicates your heart rate is being measured.

Target Heart Rate Alarm

Indicates when the target heart rate alarm is on in

the SET and EXERCISE modes.

Watch

Indicates the time of day in measure and file mode.

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Polar F1 User Manual Page 5

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