Polar F1 User Manual download pdf (Page 10)

ENGLISH

4. LO appears briefly on the display, followed by the low

limit reading (default 80). Press the side button to

change the low limit. The limit can be set in five beat

steps. Press the side button until you reach the desired

limit and wait for three seconds to approve your choice.

Ok appears on the display. You have completed your

target heart rate limits. (The lower limit cannot be set

above the upper limit.)

Beep appears briefly on the display. You have two

alternatives: to switch the target heart rate alarm On or

OFF.

5. Target Heart Rate Alarm On

On flashes on the display. To switch the alarm On, wait

for three seconds. Ok appears and the receiver returns

to the OFF mode/TIME mode (F3).

6. Target Heart Rate Alarm OFF

If you want to switch the alarm from On to OFF press

the side button when On is flashing on the display. OFF

starts flashing. To switch the alarm OFF, wait for three

seconds. Ok appears. The receiver returns to the OFF

mode/TIME mode. You have completed your settings.

Note: If you want to change one of the limits quickly, repeat steps 1 - 3,

but instead of waiting for three seconds to approve your choice, press

and hold the side button. The receiver returns to the OFF mode/TIME mode.

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Polar F1 User Manual Page 10