Polar FT60 User Manual download pdf (Page 17)

Start Training With OwnZone

Starting every training session with the OwnZone

guarantees safe and effective heart rate zones for

your daily condition. Check your OwnZone at least

• when changing training environment or sport.

• when training for the first time after a week's

break.

• If you have not recovered from the previous

training or if you are not feeling well or are

stressed.

• after changing user information.

Determining OwnZone limits take five minutes,

and can be performed as a warm-up. Start slowly

keeping your heart rate below 100 bpm/ 50%

HRmax. After each minute, increase your speed

gradually about 10 bpm/ 5% HR

max

If you have activated your training program and

you actively use the OwnZone determination, the

wrist unit takes into account your long-term

OwnZone results when updating the program

targets.

1. Wear the wrist unit and WearLink.

2. Press OK and select Start with OwnZone.

• Walk slowly for 1 min.

• Walk at a normal pace for 1 min.

• Walk fast for 1 min.

• Jog for 1 min.

• Run for 1 min.

• Speed up.

3. At some point during OwnZone determination,

New limits in use is displayed. Proceed

normally with your training.

Troubleshooting

• If OwnZone determination fails, and you have

determined your OwnZone limits earlier,

Previous limits in use is displayed. If you have

not determined your OwnZone limits, Age-based

limits in use is displayed. The OwnZone

determination fails if the heart rate rises too fast

during the OwnZone determination, or if the

heart rate is too high at the beginning of the

test.

ENGLISH

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Polar FT60 User Manual Page 17

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