Polar FT1 User Manual download pdf (Page 11)

1. Heart Rate

Your heart rate in beats per minute.

Symbol 1 = your heart rate is inside your target heart

rate zone.

Symbol 2 = your heart rate is below your target heart

rate zone.

Symbol 3 = your heart rate is above your target heart

rate zone.

2. Training Session Duration is displayed in minutes and

seconds, or in hours and minutes when the session has

lasted more than an hour.

Each Training Time Indicator represents ten minutes

of continuous training. After one hour of continuous

training (or six indicators), the counter restarts. Use

the indicators to mark time goals for your session.

3. Time

Time of day is displayed.

Stop Training

To stop training recording, press the button. STOP is displayed

and the training computer returns to the Time display.

ENGLISH

Training 11

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Polar FT1 User Manual Page 11