Polar Loop User Manual download pdf (Page 18)

You can't start a heart rate training session when Polar Loop is syncing data with the Polar Flow mobile app. Wait

until the syncing sign disappears before starting a training session.

While you train with a heart rate sensor, you can't sync Polar Loop with the Polar Flow mobile app. You can sync

your data after you've stopped the training session.

Your current heart rate is shown in beats per minute (bpm) figures.

Heart Rate Guidance

After your bpm number, you will see the current main effect of your training. EnergyPointer tells you

during a training session if the main effect of your training is fat burning or fitness improvement.

FAT BURN

In fat burn zone, training intensity is lower, and

the source of energy is mainly fat. Therefore, fat

burns efficiently and your metabolism, mainly fat

oxidation, increases.

FIT

In fitness zone, training intensity is higher and you

are improving your cardiovascular fitness i.e.

strengthening your heart and increasing blood

circulation to muscles and lungs. The main energy

source is carbohydrates.

Stop the Training

To stop the heart rate training session recording, untie the strap from your chest and detach the connector

from the strap.

After removing the heart rate sensor, wait two minutes before trying to use it with any other device or software.

ENGLISH

18 Heart Rate Sensor

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Polar Loop User Manual Page 18