Polar A300 User Manual download pdf (Page 32)

FEATURES

24/7 ACTIVITY TRACKING

A300 tracks your activity with an internal 3D accelerometer that records your wrist movements. It analyzes

the frequency, intensity and regularity of your movements together with your physical information, allowing

you to see how active you really are in your everyday life, on top of your regular training.

ACTIVITY GOAL

Your A300 gives you an activity goal each day and guides you in reaching the goal. You can view the goal on

Polar Flow app or web service. The activity goal is based on your personal data and activity level setting,

which you can find in the Daily Activity Goal settings in the Flow web service. Sign in to the Flow web service,

click your name/profile photo in the upper right corner and go to the Daily Activity goal tab in Settings.The

Daily Activity goal setting lets you choose from three activity levels (1) the one that best describes your typ-

ical day and activity. Below the selection area (2), you can see how active you need to be to reach your daily

activity goal on the chosen level. For example, if you're an office worker and spend most of your day sitting,

you would be expected to reach about four hours of low intensity activity during an ordinary day. For people

who stand and walk a lot during their working hours, the expectations are higher.

ACTIVITY DATA

A300 gradually fills up an activity bar to indicate your progress towards your daily

goal. When the bar is full, you've reached your goal. You can view the activity bar

in time view and in Activity.

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Polar A300 User Manual Page 32