Polar A300 User Manual download pdf (Page 30)

TRAINING SUMMARY

AFTER TRAINING

You'll get a summary of your training session on your A300 right after you've stopped training. Get a more

detailed and illustrated analysis in the Flow app or in the Flow web service.

TRAINING HISTORY IN A300

To view your training summary later, go to History and choose the training session you want to view.

Duration

The duration of the session

Calories

Calories burned during the session

HR avg *

Your average heart rate during the session

HR max*

Your maximum heart rate during the session

Fitness*

Time spent on the fitness improving zone.

Fat burn*

Time spent in the fat burning zone.

HR zones** (heart rate zones)

Press START to get to know the time spent in each heart rate zone, and

browse the zones with UP/DOWN.

*) The data is shown if you used a heart rate sensor.

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Polar A300 User Manual Page 30