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Polar RCX5 manuals

Owner’s manuals and user’s guides for Sport watches Polar RCX5.
We providing 1 pdf manuals Polar RCX5 for download free by document types: User Manual


Polar RCX5 User Manual (62 pages)


Brand: Polar | Category: Sport watches | Size: 1.49 MB |

 

Table of contents

User Manual

1

CONTENTS

2

1. INTRODUCTION

5

2. TRAINING COMPUTER PARTS

6

Optional Accessories

7

3. GETTING STARTED

8

4. PREPARE FOR TRAINING

10

Calibration by Running Wizard

11

Calibrated to x.xxx is

12

Running by pressing

12

5. TRAINING

13

Quick menu (page 35)

14

If you have a very low HR

15

Train With Race Pace

16

Record a Lap

17

Lock a Zone

17

HeartTouch

17

Customize the Training Views

18

Reminder

20

(page 52)

21

6. AFTER TRAINING

22

Multisport Training File

24

Week Summaries

24

Totals Since xx.xx.xxxx

25

Delete Files

25

Reset Week Summaries

25

Reset Trip

25

Reset Totals

25

7. DATA TRANSFER

26

8. SETTINGS

27

Cycling Settings

28

Swimming Settings

29

Heart Rate Settings

30

User Information Settings

31

General Settings

33

Watch Settings

34

Connection Settings

35

Quick menu

35

9. APPLICATIONS

37

After the Test

38

Polar Race Pace

39

Using a New Heart Rate Sensor

41

11. USING A NEW ACCESSORY

42

12. BACKGROUND INFORMATION

44

Heart Rate Variability

45

Polar ZoneOptimizer

45

Maximum Heart Rate

47

Polar Running Index

48

Polar Training Load Feature

50

Polar Training Articles

51

13. IMPORTANT INFORMATION

52

Change Batteries Yourself

53

Power Save Mode

54

Battery Lifetime in RCX5

54

Precautions

55

Technical Specifications

56

Frequently Asked Questions

58

Disclaimer

60
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