Polar CS600X User Manual

Polar CS600XUser Manual

Create your own exercise with the cycling computer.Select Settings > Exercises > Add new1. Set the number of zones for the exercise (0-3) and pr

• Timer 1: Define minutes and seconds for the timer and press OK.Distances• Number of distances: Choose the number of distances (1-3) for the session.

5. TRAININGStart TrainingWear the transmitter and attach the cycling computer to the bike mount.1. Start heart rate measurement by pressing the OK but

To further analyze the track information, transfer the data to Polar ProTrainer 5. See Software help forinstructions.Here are some shortcuts you can u

GraphHeart rate graphAltitude in graphStopwatch (Total duration of the exercise so far)ZonelockCountdown timerZone pointerCurrent heart rateCustomize

SymbolExplanationCycling symbolAll the necessary sensors are found when the symbol stopsblinking.GPS symbolAll the necessary sensors are found when th

SymbolExplanationDistanceDistance covered so farTripDistance between points A and B. This distance is resetevery time OK button is pressed.Arrival tim

SymbolExplanationAvg CadenceThe average cadence.SpeedSpeed you are currently cycling on. The data comes fromthe speed sensor.Max speedThe maximum spee

SymbolExplanationZone pointer* (power)If the power symbol is not visible and/or an alarm sounds,you are outside the target power zone limits.Time in z

rate, and matches sport zone 3, you can press and hold LAP to lock your heart rate into this zone. Sportzone3 Locked 70-79 is displayed. An alarm soun

Contents1. INTRODUCTION ... 52. CYCLING COMPU

Determine Your OwnZoneFor background information on Polar OwnZone®, see OwnZone Training.Select Settings > Exercise > OwnZone.Find your OwnZone

Analyze Exercise ResultsTo view basic data on your performance, see File on your cycling computer. For deeper analysis,transfer the data to Polar ProT

b. Bike informationc. Sport zones informationd. Phases informatione. Laps informationa. Basic informationSelect File > Exercise log. Scroll UP and

Calories expended during exercise.Energy expenditure indicates overall exertion during exercise.Press BACK to return to the basic information view.Add

Left / right balanceLeft / right balance in %Pedalling index in %Calories per kilometerInclineMaximum incline in %Maximum incline in degreesDeclineMax

Press OK and scroll UP or DOWN to view time spent in each sport zone. Here, the variation of yoursessions is presented in graphical format.Press BACK

DistanceSplit distanceDistance of current phaseCadence*Maximum cadenceAverage cadence of the current phasePowerMaximum powerAverage power of the curre

Speed km/hAverage speedEnd speed of lapPress and hold LIGHT to switch speed.DistanceLap distanceCadence*MaximumAverage cadence of the lapPower*Average

TemperaturePress BACK to return to Laps information view.*Optional sensor required.Weekly SummarySelect File > WeeklyIn Weekly summary, you can vie

Select File > Totals > Reset totalsSelect the value you wish to reset in the menu and confirm with OK. Select Yesto confirm resetting.The delete

Cadence*: On / Off... 34User Settings ...

Calibrating the Altitude AutomaticallySelect Settings > Features > Altitude > AutoCalib > On / OffBy using the altitude Automatic Calibrat

RR DataSpeed Cadence Power GPS Recording rate1s2s 5s 15s 60sOffOn Off Off Off 11h10min22h30min56h20min144h50min579h40minOffOn Off Off On 4h40min9h30mi

RR DataSpeed Cadence Power GPS Recording rate1s2s 5s 15s 60sOnOn On Off Off 8h40min14h20min23h30min31h40min38h00minOnOn On Off On 4h10min7h40min15h00m

Bike SettingsSelect Settings > BikeYou can set three bike preferences for the cycling computer. Prepare the settings for the bikes andwhen you star

• If your sensor is already taught, select No.• If your sensor has not been taught yet, see 11. Using a New Accessory for more information onteaching.

In the cycling computer, these values are used to calculate your energy expenditure.Heart Rate: HRmax, HRsitHRmax(Maximum heart rate): Your age-predic

Select Settings > General > Units > kg/cm/km or lb/ft/miLanguageSelect languageSelect Settings > General > Language > English / Deut

Select Settings > Watch > EventYou can view the event countdown, set a new date, rename or delete it.In time mode, hide or view the event countd

8. TRAINING PROGRAMView ProgramCreate and download a personalized training program to your cycling computer by using PolarProTrainer 5 software. This

Press and hold LIGHT to view following information:• Targets: Summary of targets for the training session. Calories, distance and duration. Planned ti

13.CUSTOMER SERVICE INFORMATION ...51Care and Maintenance...

Once a programmed exercise is over, this display shows that the exercise is completed, Ride1 completed will appear.The cycling computer enters Free ex

formula (220 - age). For further information on HRmax, see User Settings.To make sure the test results are reliable, the following basic requirements

After the TestFitness Level ClassesYour OwnIndex is most meaningful when comparing your individual values and changes in them overtime. OwnIndex can a

The classification is based on a literature review of 62 studies where VO2maxwas measured directly inhealthy adult subjects in the USA, Canada and 7 E

After the baseline recordings, you should continue to perform the test 2-3 times a week. Test yourselfweekly in the morning following both a recovery

Your heart rate has continuously been at a normal level for a long time now. Effective training requiresboth heavy training and good recovery, and thi

OK to see the written description of the result. Scroll UP or DOWN to view other values.Delete OwnOptimizer ValueSelect Test > Optimizer > Trend

• To teach a new sensor, make sure you are not near (40 m/131 ft) other Speed sensors. Then selectYes to confirm teaching. Start test drive is display

select and monitor training intensities and follow Polar’s sport zones-based training programs.Target zoneIntensity % ofHRmax, bpmExampledurationsTrai

Sport zone 2 (Light) is for endurance training, an essential part of any training program. Cycling sessionsin this zone are easy and aerobic. Long-dur

1. INTRODUCTIONCongratulations! You have purchased a complete training system to tailor-fit your training needs. Thisuser manual includes complete ins

heart rate, you can safely take a test to determine your HRmaxyourself. Having a training buddy duringthe test is recommended. If you are uncertain, c

HRV indicates the fluctuations of heart rate around an average heart rate. An average heart rate of 60beats per minute (bpm) does not mean that the in

store the strap and the connector separately.Keep your cycling computer, transmitter and sensors in a cool and dry place. Do not keep them in adamp en

authorized Polar Service Centers. In the USA and Canada, sealing rings are available at authorizedPolar Service Centers only.Keep batteries away from

If you are allergic to any substance that comes into contact with your skin or if you suspect an allergicreaction due to using the product, check the

IrDA compatible port (an external IrDA device or an internalIR port)The Polar cycling computer displays your performance indicators. It indicates the

• Make sure the textile electrodes in the sports apparel fit snugly.• Make sure that the electrodes of the transmitter / sports apparel are moistened.

ProTrainer 5 software, and delete from the cycling computer memory.*Optional sensor required.Limited Polar International Guarantee• This limited Polar

Other patents pending.Manufactured by:Polar Electro OyProfessorintie 5FIN-90440 KEMPELETel +358 8 5202 100Fax +358 8 5202 300www.polar.fi [http://www.

Index12h/24h time mode ...37A.Lap on/off ...32Activity level ...34Alarm set

8. Polar G3 GPS sensor W.I.N.D.: Provides speed, distance, and location data, as well as tracksinformation in all outdoor sports using Global Position

Method 2Measure the wheel manually for the most accurate result.Use the valve to mark the point where the wheel touches the ground. Draw a line on the

Menu StructureInstalling the Polar Bike MountYou can install the bike mount and the cycling computer on the left or right side of the handlebar oron t

4. PREPARE FOR TRAININGPlan Your TrainingExercise TypesYou can utilize the installed ready-made exercises or create new ones on your cycling computer.