Polar FT7 User Manual download pdf (Page 5)

Start With Basic Settings

To activate your Polar FT7 training computer, press and hold any button for one second. Once the FT7 is

activated, it cannot be switched off.

1. Language: Select Deutsch, English, Español, Français, Italiano, Português, Suomi or Svenska with

UP/DOWN. Press OK.

2. Please enter basic settings is displayed. Press OK.

3. Select Time format.

4. Enter Time.

5. Enter Date.

6. Select Units. Set metric (KG, CM) or imperial (LBS, FT). By selecting lbs/ft, calories are displayed as

CAL, otherwise they are shown as KCAL. Calories are measured as kilocalories.

7. Enter Weight.

8. Enter Height.

9. Enter Date of birth.

10. Select Sex.

11. Settings OK? is displayed. Confirm and save the settings, select Yes. Basic settings complete is

displayed and the FT7 enters Time view. To change the settings, select No. Please enter basic settings

is displayed. Re-enter your basic settings.

You can modify your user information at a later date. For more information, see Settings (page 12).

ENGLISH

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Polar FT7 User Manual Page 5