Polar Cyclometer CS100 User Manual Page 32

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ENGLISH 35
The display reads: Press the RIGHT button to set the fl ashing value Press the MIDDLE button to accept
the value
5. TYPE
Manual / OwnZone / Off
6. HR / HR%
SET
7. HighLimit
8. LowLimit
RIGHT
Select Manual or OwnZone (automatic defi nition
of your personal heart rate zone) or Off.
RIGHT
Select heart rate displayed as beats per minute
(bpm) or as % of your maximum heart rate
(% HR
max
).
RIGHT
Adjust the upper heart rate limit.
RIGHT
Adjust the lower heart rate limit.
MIDDLE
(Skip steps 6-8, if you turned the function off)
MIDDLE
(Skip steps 7-8, if you chose OwnZone)
MIDDLE
MIDDLE
4. Continue by pressing the MIDDLE button and follow the steps below:
To return to the Time mode, press and hold the LEFT button.
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