Polar FT4 User Manual download pdf (Page 8)

4. AFTER TRAINING

Training Summary

The Polar FT4 displays a training summary after each training session:

DURATION

The duration of your training session

CALORIES

The amount of burnt calories during the training session.

AVERAGE

Your average heart rate during the training session

MAXIMUM

Your maximum heart rate during the training session

IN ZONE

Time you stayed in the fitness improving zone during the training session.

Review Training Data

To review your training data, select MENU > Data. Then select Training files, Totals since xx.xx.xx, Delete

files or Reset totals.

Training Files

To review your past training data, select Menu > Data > Training files. Then select the date and time you

want to view.

File creation day: 12.09.2009

File creation time: 18:20

Each bar represents one training session file. Select the training session you want to

view.

DURATION

Duration of your training session

CALORIES

The amount of burnt calories during the training session

AVERAGE

Average heart rate during the training session

MAXIMUM

Maximum heart rate during the training session

IN ZONE

The total time spent in the fitness improving zone

ENGLISH

8 After Training

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Polar FT4 User Manual Page 8